Take a deep breath, and then let it out slowly. Feels good, doesn’t it? You just inhaled all that great oxygen ‎and exhaled the carbon dioxide (the waste stuff). Your body is being refreshed by your now oxygen-rich ‎blood. Now, take a spiritual breath. Don’t know how? It’s easy. Bill Bright, founder of Campus Crusade ‎for Christ and a man who has influenced billions for Christ, says we simply exhale the impure and inhale ‎the pure. ‎

‎1.‎ Exhale — confess your sin — agree with God concerning your sin, and thank Him for His ‎forgiveness of it, according to 1 John 1:9 and Hebrews 10:1-25. Confession involves repentance – ‎a change in attitude and action.‎

‎2.‎ Inhale — surrender the control of your life to Christ, and appropriate (receive) the fullness of the ‎Holy Spirit by faith. Trust that He now directs and empowers you, according to the command of ‎Ephesians 5:18 and the promise of 1 John 5:14, 15.*‎

If you did that for the first time, you were just saved. If it was the first time that you realized Jesus made it ‎possible for you to be forgiven and to have a relationship with God, then you are saved. You were dead ‎spiritually, and now you’re alive. Your inner person has been given oxygen for the first time. If it’s not the ‎first time you’ve prayed that, then you got rid of the sin/the darkness that’s been guiding you, and now ‎you’re living by God’s Spirit. You’ve been filled with His Spirit. Refreshing, isn’t it? ‎

Every time you think about breathing, a process that refreshes your body, remember to breath spiritually. ‎Spiritual breathing, every chance you get, will refresh your heart and keep you heading in the right direction ‎in the right way. And while you’re at it, teach someone else how to breath spiritually!‎

‎* http://www.ccci.org/training-and-growth/classics/the-spirit-filled-life/index.htm